Melatonin is a great natural supplement to fix our sleeping troubles and is vital in regulating mood and reducing stress. But do you know what is the best way to consume them? After all, Melatonin Gummies vs Pills, which one is better? This article will discuss the better way to consume this hormone. Check out everything you need to consider before ingesting Melatonin and the best way to take it.
As we already discussed in the Sleepie Blog, Melatonin is a natural hormone that can help you, who may have sleeping troubles, regulate the known “circadian rhythm” – this is just a fancy word for the sleep-wake cycle. As the night approaches every day, our body produces Melatonin, making us feel “sleepy”. Naturally, when there is more light, the body proceeds to produce less Melatonin.
Gummies vs Pills
Melatonin supplements are available in three forms: gummies, pills and tablets. Gummies are chewable vitamins and/or supplements that come in different flavors, while pills or capsules are swallowed with water like any other medication. Today, we will discuss the two main forms of intake: gummies vs pills to see what is the best form of melatonin to take.
While both forms are sources of melatonin, there are a few differences you need to consider before choosing gummy vitamins or pill vitamins.
Pros and Cons of taking Vitamin Gummies
Gummy vitamins are trending in the last days, especially among people with difficulty swallowing pills. These sweet supplements are an alternative for people who don’t like the taste of traditional pills or have trouble swallowing pills.
Known advantages of taking gummies are that they are easier to absorb, don’t require water, and come in various flavors.
However, some gummies may have a lot of sugar, which can concern people watching their sugar intake. Moreover, they may be less potent and have fewer nutrients, vitamins, and minerals than prescribed doses. They may also contain artificial colors and flavors, which is not ideal for the health.
- Easier to absorb
- No water needed
- An alternative for people who can’t swallow pills
- It may have lots of sugar
- It can be less potent and have fewer nutrients, vitamins, and minerals than prescribed doses
- Artificial colors and flavors
- There is no proof that they are more efficient than pills
- Shorter shelf life.
- Easier to overeat because of its good flavor.
Pros and Cons of taking Vitamin Pills
As you may already know, pills or capsules are the traditional way of consuming supplements such as melatonin. That’s because they are easy to find and come in different forms and doses. One of the main advantages of taking pills is that they have a longer shelf life than gummies.
Pills and capsules are also less likely to contain artificial colors and flavors, and they don’t have sugar.
However, some people may have difficulty swallowing pills and need water to consume them. Moreover, they take longer to absorb than gummies, usually to 60 min, depending on your digestive system.
- Longer shelf life
- No synthetic vitamins
- No sugar, artificial taste, and coloring
- It has the prescribed dosage of vitamins, minerals, and supplements
- People may have difficulty swallowing pills
- Need water to be taken
Do Melatonin Gummies Work Better Than Pills?
No, they don’t. There is no evidence to suggest that gummies work better than pills. Furthermore, many doctors don’t believe that supplement gummies are the best choice for their sugar amount.
Remember: your preference is the most crucial factor in choosing between these two melatonin intake forms.
Ashwagandha Gummies vs Pills
Ashwagandha, or Indian ginseng, is an Ayurvedic medicinal plant and is a popular herbal supplement known for its many health benefits, including reducing stress and anxiety, improving brain function, boosting immunity, and reducing inflammation.
Much like Melatonin Gummies vs Pills, Ashwagandha gummies vs Pills basically have the same pros and cons. Although, it is essential to highlight that Ashwagandha and melatonin are very different supplements and offer different benefits and side effects.
Remember to research the best supplement for your needs.
Try Sleepie – The Natural and Personalized Sleep Supplement
If you’re looking for a natural and personalized solution to improve your sleep quality, try Sleepie.
Sleepie is a sleep supplement developed by Health Protection, that uses a 100% natural formula personalized to your specific sleeping trouble.
Sleepie can contain melatonin and ashwagandha depending on your sleep issues to help regulate your sleep-wake cycle and reduce stress and anxiety.
Learn more about Sleepie today and start your journey to a night of better sleep!