Getting good sleep is a vital factor in our overall health. Many times, when encountering a disease or health issue, it is recommended by professionals to get a good night’s sleep and sufficient rest. Studies also show that good quality sleep can help you add years to your life.
A study presented at the American College of Cardiology’s Annual Scientific Session suggests that better sleep habits might reduce the risk of early death. The data indicated that about 8% of deaths could be attributed to poor sleep patterns.
Frank Qian, MD, an internal medicine resident physician at Beth Israel Deaconess Medical Center, a clinical fellow in medicine at Harvard Medical School, and co-author of the study, said that they saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, they also have a stepwise lowering of all-cause mortality.
Researchers assessed five different factors of quality sleep by using a low-risk sleep score based on data collected as part of the National Health Interview Survey between 2013 and 2018.
These factors included:
1. An ideal sleep duration of seven to eight hours per night;
2. Difficulty falling asleep, no more than two times a week;
3. Trouble staying asleep, no more than two times a week;
4. Not using any sleep medication and
5. Feeling well-rested after waking up at least five days a week.
Qian showed that people with all these ideal sleep behaviors are more likely to live longer. The analysis, which included 172,321 people with an average age of 50 and followed up for 4.3 years, found that about 8% of deaths from any cause could be attributed to poor sleep patterns.
The study also showed that compared to individuals who had zero to one favorable sleep factor, those who had all five were 30% less likely to die for any reason, 21% less likely to die from cardiovascular disease, 19% less likely to die from cancer, and 40% less likely to die of causes other than heart disease or cancer.
Qian added that: “Even from a young age, if people can develop these good sleep habits of getting enough sleep, making sure they are sleeping without too many distractions and have good sleep hygiene overall, it can greatly benefit their overall long-term health.”
Supplements for Sleep Benefits
Among healthy patterns to achieve good sleep, sleep supplements are also a reliable option to achieve better sleep and rest your body to its fullest potential.
They can provide many benefits, such as boosting energy levels and improving concentration. These supplements come in various forms, such as tablets, capsules, powders, and teas so that you can choose the best one for your needs. Additionally, they do not have the same side effects as many sleeping pills, making them a safer option.
When choosing a sleep supplement, choosing one that is natural, non-habit forming is important.
That is the case of Sleepie, a personalized supplement that can boost your sleep quality. Learn more about it.
Additionally, it is essential to consult with your healthcare provider to ensure that the supplement is safe and effective for you. Everyone is different, so it is crucial to ensure that the product you pick suits your lifestyle and health needs.
Taking a sleep supplement before bed can help promote relaxation and restful sleep. The supplement can help reduce stress, improve alertness and mental clarity, and increase sleep quality.
However, it is also significant to remember to stick to a regular sleep schedule and create a relaxing bedtime routine for the best results. At early night, setting a low light ambience, quiet and cold environment can help you relax more.
Finally, if you are having trouble sleeping, speak with your healthcare provider to find out the root cause of the problem and look for the best treatment.