Bone Density

Calcium

Calcium is an essential mineral, its importance is related to the functions it plays in bone mineralization, especially in bone health, from the fo...

Magnesium

Magnesium is the fourth most abundant mineral in the human body. The nutrient is essential for hundreds of metabolic processes and many other impor...

Vitamin C

Vitamin C is a hydrosoluble and thermolabile vitamin. It is a safe and powerful antioxidant essential micronutrient. Vitamin C is usually supplemen...

Vitamin D

Vitamin D is consumed in the form of vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). It can be obtained exogenously (via food) or by ...

Vitamin K

Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It is found in plant...

Zinc

Zinc is an essential mineral, necessary for all cells in the body. Zinc is concentrated in muscles, bones, skin, kidneys, liver, pancreas, eyes and...