Sleep is often considered a luxury in our fast-paced world, but recent research suggests that consistent sleep loss, i.e missing out on those precious hours of rest might have more serious implications than just feeling groggy the next day. A study led by UCL (University College London) researchers has found a potential link between consistent…
Have you ever wondered about the connection between sleep loss and brain health? Our brains are complex, dynamic organs that depend on quality sleep to rejuvenate and function optimally. The Impact of Sleep Loss on Brain Aging: Sleep is not only a rejuvenating experience but also a critical factor in maintaining the youthful vitality of…
Maintaining good mental health has become more critical in a world increasingly affected by chronic stress. A recent study conducted by researchers at the University of York has shed light on the significant role of quality sleep and effective coping strategies in bolstering resilience to depression and anxiety. The findings offer valuable insights into the…
Burnout, a term that has risen in the last few years, happens when you experience too much stress or pressure for too long, often in your job or other responsibilities. This constant stress can leave you feeling exhausted, both physically and emotionally. You might also start feeling disconnected from your work, losing motivation or passion,…
A study by the Herbert Wertheim School of Public Health and Human Longevity Science at UC San Diego found that senior women who engaged in more daily walking and moderate-to-vigorous physical activity had a lower risk of developing mild cognitive impairment or dementia. Among women aged 65 or older, each additional 31 minutes of moderate-to-vigorous…
Getting good sleep is a vital factor in our overall health. Many times, when encountering a disease or health issue, it is recommended by professionals to get a good night’s sleep and sufficient rest. Studies also show that good quality sleep can help you add years to your life. A study presented at the American…
Melatonin is a great natural supplement to fix our sleeping troubles and is vital in regulating mood and reducing stress. But do you know what is the best way to consume them? After all, Melatonin Gummies vs Pills, which one is better? This article will discuss the better way to consume this hormone. Check out…
The Global Brain Health Supplements Market is projected to grow significantly over the next few years, with a CAGR of 11.7% from 2022 to 2028. This growth is attributed mainly to the increasing prevalence of neurological diseases, such as Alzheimer’s disease, Parkinson’s disease, and dementia, as well as the growing demand for natural remedies to…
Nutraceuticals are defined as food products or dietary supplements that provide additional health benefits beyond those that would be obtained from a normal diet. The question is, are nutraceuticals regulated by the Food and Drug Administration (FDA)? In this article, we will provide a comprehensive approach to FDA regulations regarding nutraceuticals and discuss the implications…
Functional foods and nutraceuticals are two terms that are often used interchangeably, but actually refer to two different types of foods. Functional foods are foods with major health benefits beyond the traditional nutrients they contain. Nutraceuticals, on the other hand, are active compounds in these foods that have benefits for the body and are commonly…