Food supplements are substances produced from the extraction of nutrients found in natural elements, such as plants and food. With this extraction, one or more items are obtained that can be used in various formulations, such as capsule, powder, tablet, and/or others.
A practical example of this process would be the omega 3; Found in large quantities in fish. Vegans have difficulties in ingesting the ideal amount for the proper functioning of the body, then comes the supplementation, helping health in a simple way through the omega 3 capsule. The omega-3 capsule contains the extract of this item in an isolated form and can be ingested without any changes in diet and quickly, respecting the routine while taking care of health.
What are food supplements for?
Food supplements act as a complement to food in the human body. Serving as nutritional repositories of items that we often fail to ingest during the day, these supplements bring to our physical structure the missing nutrients.
Its action assists several fields, such as:
Who should take supplements?
Because of our busy routines, our diet ends up suffering from a lot of nutritional deprivation. These restrictions are caused by the choice of processed foods that, although practical, have low levels of nutrients.
It is hard to find people who, with their numerous tasks and busy schedules, can manage to lead a completely healthy life. In fact, even with a good diet and exercise, you may not consume the ideal amount of nutrients that your body needs.
Then, supplementation comes into action: Acting as an ally for the body that feels the lack of these substances, its consumption is recommended from the age of 18, after the growth phase. It can be taken by those who wish to take care of their health and realize that a certain area of the body is not functioning properly.
Even though its consumption is allowed from the age of 18 on, its ingestion is widespread in the 30, 40, and 50 age group because of the drop in the natural production of certain items in the body, such as: hormonal change, slow metabolism, immune barrier more susceptible to disease, among others.
Contrary to what many people think, supplements are not only indicated for athletes, but also for people who do not practice sports. Its action will be more effective with physical exercise and a good diet, but it can be consumed for other purposes besides sports performance.
Do I need supplements even with a healthy diet?
Believe me, supplementation is more necessary than we think! Even with a healthy diet, it is common for us not to ingest adequate vitamins and minerals for our needs. A healthy life goes beyond fruits and vegetables consumed daily, each person has unique needs that include physical activities and a professional follow-up
Doctors and nutritionists recommend the use of supplements to help the proper functioning of various areas of health. According to Abiad (Brazilian Association of the Food Industry for Special Purposes and Congeners) , the consumption of supplements increased during the pandemic, due to the lack of vitamins evidenced by the disease.
Besides routine as the cause of a not-so-balanced diet, it is important to emphasize how new planting methods affect our health. In the old days, there was a process in agriculture called “planting rotation”, where, after the planting was determined, the soil should rest on that plant for x months in order for it to produce the nutrients that were extracted.
Let’s use the potato as an example: After a potato crop has been harvested, the next crop on that land would be beans, because potatoes suck a lot of minerals out of the soil, which, if planted again, would be born with a deficit of these nutrients. Beans would be the next choice because they use less minerals from the soil, thus having useful soil for different seeds.
With a greater number of buyers, these methods have undergone several changes, not allowing this rotation of planting in the soil, thus influencing the ingredients that make up our food.
For these reasons, be sure to invest in your health, look for supplements that can help strengthen your immune system and also other areas of health.