Minerals are elements found in the earth and in food, and are one of the essential components for life. For the human body, minerals are essential to stay healthy, since they perform several tasks in the body, such as the functioning of the heart, brain, muscles, and bones, as well as for the production of enzymes and hormones. Among their main benefits are: strengthening of the immune system, reduction of cardiovascular diseases, and acting in the formation and strengthening of bones, among others.

Zinc is an essential mineral, necessary for all cells in the body. Zinc is concentrated in muscles, bones, skin, kidneys, liver, pancreas, eyes and...

Ver mais

Selenium is a mineral with a high antioxidant power, helping to prevent diseases such as cancer and strengthening the immune system, in addition to...

Ver mais

Magnesium is the fourth most abundant mineral in the human body. The nutrient is essential for hundreds of metabolic processes and many other impor...

Ver mais

Iron is an essential mineral for the body, as it participates in the formation of blood cells and helps in the transport of oxygen. It is also impo...

Ver mais

Chromium is a an essential mineral, meaning that it must be obtained from the diet. It serves several important functions in the body. For example,...

Ver mais

Calcium is an essential mineral, its importance is related to the functions it plays in bone mineralization, especially in bone health, from the fo...

Ver mais