Made up of carbon, hydrogen, oxygen, and nitrogen, amino acids are the building blocks of protein. There are only 20 types of amino acids, but they make up as many as 100,000 different kinds of proteins in the human body. As nutrients, they have many functions in our bodies, and are indispensable for cell, brain, and bone development. With benefits for: preventing the loss of muscle mass; stress; the healing process; mood and sleep; anti-inflammation and calcium absorption, amino acids are part of our routine without us realizing it, because they are in large quantities in foods such as pork, chicken, and beef, fish such as salmon, grouper, tuna, and sardines.

Theanine is an amino acid found exclusively on Camellia sinensis (green tea) being the one compound that confers its flavor. Theanine characteristi...

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Taurine is classified as a non-essential ##amino acid## produced in the liver from the intake of other amino acids, such as methionine, cysteine, a...

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Lysine is a building block for protein. It’s an essential amino acid because your body cannot make it, so you need to obtain it from food. It’s...

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Lactoferrin is a versatile substance found in milk that plays an important role in the response of the immune system. It can help promote the benef...

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HMB is responsible for some of the beneficial effects of protein and leucine in the diet. It may be especially important for reducing the breakdown...

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Glutamine is a nonessential amino acid and a fundamental organic molecule for the body’s function. It is responsible for protein synthesis, it he...

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Glutathione is a protein composed by three types of amino acids: glutamic acid, L-cysteine ​​and L-glycine. It is naturally produced by the hum...

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Glycine is an amino acid that the organism uses to synthesize proteins, which are needed for growth and maintenance of tissue and for producing imp...

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Collagen is an important ##protein## in the constitution of the extracellular matrix of connective tissue, being responsible for a large part of it...

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Creatine is composed of amino acids found in muscle fibers and the brain. It is not essential, which means that the human body can produce it, but ...

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