Glycine betaine, Oxyneurine. Trimethylglycine, Betaine
Betaine is a substance found in vegetables such as beets, broccoli, spinach, cereals, and in animal products such as seafood. It is related to benefits in sports performance as: Increased strength, power, muscle endurance and new studies have verified its action in conjunction with vitamin B6, vitamin B12 and folic acid.
- Origin: Plant Based, Animal Product
- Source: Spinach, Beet, Orange, Avocado, Seafood, Wheat
- Type: Amino Acids
- Age Range: Adults
- Toxicity: May be toxic in high doses
- Outcomes: Muscle Health, Specific Conditions, Muscle Gain, Fatty Liver Condition, Cholesterol and Triglycerides
What are Betaine benefits?
Trimethylglycine (TMG), also known as betaine or betaine anhydrous, is an important compound that your body can produce on its own. Usually, trimethylglycine is found in supplements and in certain types of foods, such as beets. According to studies, betaine anhydrous has shown several potential health benefits, including the ability to improve heart health by reducing homocysteine levels; in boosting athletic performance; in better controlling healthy insulin levels; and in protecting against depression.
Betaine and Muscle Health
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Muscle Gain
Muscle gain, also called hypertrophy, occurs when muscle cells receive a kind of stimulation that generates microlesions. For the healing of these lesions there is an increase in protein synthesis, which gives the muscle a larger volume. This occurs with the aid of a positive calorie balance (more calories consumed than spent). Supplements that increase muscle mass promote resistance and affect the rate of synthesis and breakdown of muscle proteins directly or indirectly.
Betaine and Specific Conditions
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Fatty Liver Condition
Normally we don't imagine fat in some organ but always in our belly as something we should lose, however, the fatty liver exists and can be a barrier for those who wish to lose weight. For fat to settle in the organ, it means that the body is not doing well. The hepatic steatosis, or fatty liver, is common in people who have a high level of overweight and obesity, diabetes, altered cholesterol and triglycerides, high blood pressure, and other heart diseases. Because it is something that is diagnosed late, keeping supplements that help prevent it is an option for those who want to invest in their health.
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Cholesterol and Triglycerides
Triglycerides and cholesterol are both types of fat present in blood. They play very important roles in the body, such as hormone metabolism and nutrient circulation. In order for them to function properly, they need to be at optimum levels - not too high neither too low. The primary way to keep those good levels is to have a healthy diet, with lots of fiber and balanced fats. But there are some nutraceutics that have been proven to help in this process in a very effective way.
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Ver maisReferences
Betaine is a substance found in vegetables such as beets, broccoli, spinach, cereals, and in animal products such as seafood. It is related to benefits in sports performance as: Increased strength, power, muscle endurance and new studies have verified its action in conjunction with vitamin B6, vitamin B12 and folic acid.