Rhodiola Genera, Rhodiola Rosea
Rhodiola rosea roots are considered adaptogens, meaning they help your body adapt to stress when consumed. Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside.
- Origin: Plant Based
- Source: Itself
- Type: Herbs, Roots & Barks
- Age Range: Adults, Seniors
- Toxicity: There is no evidence of toxicity until now
- Outcomes: Muscle Health, Fatigue Prevention, Muscular Endurance
What are Rhodiola Rosea benefits?
Rhodiola Rosea, also known as arctic root or golden root, is an herb of the genus Rhodiola, in the family Crassulaceae, and is a popular herb for its ‘adaptogenic’ properties (reducing fatigue and exhaustion in prolonged stress situations). The main chemicals thought to be responsible for Rhodiola rosea’s effects are rosavin and salidroside. And according to studies, Rhodiola Rosea has shown evidence of several benefits to the body, significantly reducing fatigue and exhaustion that come from stress and anxiety. The herb was also able to show results in exercise performance, as evidence showed that acute supplementation before exercise can reduce fatigue. Mood improvement was also one of the benefits of Rhodiola Rosea consumption. In addition, Rhodiola Rosea has also been shown to be beneficial in reducing symptoms of depression, controlling diabetes, and also preventing certain types of cancer.
Table of relations
Published articles about Rhodiola Rosea and Fatigue Prevention
Rhodiola rosea in stress induced fatigue–a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty
Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms–results of an open-label study
Published articles about Rhodiola Rosea and Muscular Endurance
Extract of Rhodiola rosea radix reduces the level of C-reactive protein and creatinine kinase in the blood
Effect of cryopowder Rhodiola rosae L. on cardiorespiratory parameters and physical performance of humans
The influence of supplementation with Rhodiola rosea L. extract on selected redox parameters in professional rowers
Effects of chronic Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results
The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men
Evaluation of Rhodiola rosea supplementation on skeletal muscle damage and inflammation in runners following a competitive marathon
Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men
Effects of short-term Rhodiola Rosea (Golden Root Extract) supplementation on anaerobic exercise performance
Fatigue is characterized by a reduction in mental energy. It can also appear as acute and/or chronic fatigue. Acute fatigue is due to excessive mentally demanding work. Chronic fatigue is multifactorial, influenced by insomnia, stress, anxiety, depression, causing tiredness and constant lack of motivation. The substances indicated for fatigue help to improve sleep and mood problems as they are neuroprotective, affecting neurological function.
It is about the capacity of a muscle to repeatedly exercise during a set of movements. Compounds that improve power output are the ones which also have antifatigue effects.
Related videos about Rhodiola Rosea
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