5 supplements for muscles and joints

Also called joints, the definition of joints explains that they are “the junction of 2 or more bones. Bones are structures covered by a thick tissue of calcium, collagen, fibers, and proteoglycans.

Bones have indispensable functions in the human body, such as: support for soft tissues, protection of internal organs, locomotion, mineral container (such as calcium and phosphorus) – since 99% of the calcium in the human body remains in the bones and is released into the body according to the need. In addition, inside the bone is the red bone marrow, from which the blood cells (mother cell, myeloid cell, lymphoid cell, red blood cells, neutrophils, and lymphocytes) arise.

How are bones divided in the human body?

The set of bones that we have in the body form the human skeleton, which is divided into the axial skeleton and the appendicular skeleton. These structures are joined together by the pelvic girdle and the scapular girdle.

In total an adult man has 206 bones (80 bones in the axial skeleton and 126 bones in the appendicular skeleton), of which:

How to maintain healthy bones and joints?

As seen earlier, bones have important jobs in our body. Because they operate in conjunction with the joints, we see the relevance of taking preventive care of the health of these areas to avoid future problems.

The health of joints and joints influences the prevention of pain in the knees, shoulders, and elbows, and also relates to your mood and flexibility for various activities.

Contrary to what many people think, worn out bones will not stay that way forever. In the human body, bones renew themselves every 3 years and this is an incentive to take even more care of your health. There are foods that can strengthen our bones, and the key word for this is calcium:

For bone health, it is important that you watch your caffeine intake. Consuming more than 5 cups of coffee a day can hinder the absorption of calcium.

Moreover, at each age our need for calcium changes, so pay attention to your diet and the ideal amount of calcium:

With that in mind, joints play an interesting role in bones, helping them to fulfill their functions and preventing pain from friction in our bodies. Now that you know which foods can help the health of your bones, check out tips for the health of your joints as well:

Bone and Joint Supplements

As we have seen, there are many foods that help the bones and joints to function better. Even though they are common foods, not everyone likes or consumes them in the ideal quantity. Supplementation is a great option for those who want to take care of their bones and joints but need something optimized and compact for their lifestyle.

So here are 5 vitamins that can help you!

Thinking about your health, we present you Health Protection, a new and optimized way to help you in several areas of health. With the supplementation of omega 3, calcium and other substances, it is possible to have better health even in a busy routine, try it!