Vitamin C is a hydrosoluble and thermolabile vitamin. It is a safe and powerful antioxidant Essential micronutrient. Vitamin C is usually supplemented by its efficiency in protecting the immune system from common colds and it is also related to anticancer effects.
Bones and joints support the body and muscles, which make you move. They also take an important part in controlling vitamins, hormones and minerals, such as calcium, vitamin D and thyroid hormones. Supplements that affect bone and joint health help their structure and strength, in addition to contributing to the healthy balance of involved components.
Vitamin C is important for a lot of physiological processes and also very important for bone health. Vitamin C is essential to the formation of collagen, the foundation that bone mineralization is built on. Studies have associated increased vitamin C levels with greater bone density.
The immune system is made up of cells, tissues and organs that act in the organism’s defense against the harmful effects of external microorganisms. The supplements indicated for immunity act as strengthening agents of this system, increasing the antibodies production and, consequently, its defense activity.
Vitamin C is found in high concentrations on immune cells and its activity impedes oxidative damage on those cells. It co-works with Vitamin E to improve immune responses e decrease prostaglandin production. Ascorbic Acid has the capacity of regenerate oxidized Vitamin E and others, which increases plasmatic levels of micronutrients, white blood cells, and antibodies.
The concept of healthy nutrition involves a good functioning and homeostasis of all systems and organs of the body, in order to prevent diseases and dysfunctions. The substances consumed for this purpose help general health because they are essential nutrients that have wide functionality in many areas of the body, influencing inflammatory signaling and metabolic pathways that are strongly relevant to most major health problems.
Vitamin C is a powerful reducing agent, the oxidation process of this vitamin is very fast, and that is what makes it such an efficient antioxidant. This micronutrient is found in very high concentrations in the human body and works in a lot of metabolism and homeostasis processes, like blood flow, hormones, blood glucose and triglycerides regulation, immune system, inflammation responses, libido, enzyme and micronutrient interactions, cellular respiration, and others.
Researches conclude 3g of Vitamin C per day can cause side effects like diarrhea, gastrointestinal disorders, kidney stones and increased urinary excretion of uric acid. All those effects can occur because Vitamin C metabolism produces Oxalate.
The use of Vitamin C and E together can ease skin damage, as they fortify collagen cells. Vitamin C is a potent clarifying compound, while Vitamin E is a powerful moisturizer. They are co-factors in antioxidant and Lipid degradation processes.
Iron can be available in Heme form, the type found in animal products, with high bioavailability, and Non-Heme, the type found in plant-based products, that have lower Absorption rates. Vitamin C potentializes Non-Heme iron absorption in a meal. It maintains iron in ferrous state and forms iron-ascorbate chelate, which is a soluble, easy to digest type. Vitamin C may also influence iron transport and storage in the body, and it’s important in modulating ferritin synthesis.