Vitamins are organic substances found in small quantities in natural foods. In addition, it is worth noting that vitamins are indispensable for the functioning, growth, and development of the body. Although they do not supply energy, vitamins are involved in the basic processes of the body’s functioning, so it is important that they are consumed in optimal amounts. And among the main benefits of Vitamins are: improved functioning of the nervous and immune systems, prevention of diseases (especially anemia), improved proper functioning of the muscles, proper growth of the skin, hair, and nails, among others.

Vitamin C is a hydrosoluble and thermolabile vitamin. It is a safe and powerful antioxidant essential micronutrient. Vitamin C is usually supplemen...

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Vitamin D is consumed in the form of vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). It can be obtained exogenously (via food) or by ...

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Vitamin E is a fat-soluble vitamin essential for the functioning of the body due to its antioxidant and anti-inflammatory action, which help the im...

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Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It is found in plant...

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Vitamin A belongs to the fat-soluble group of vitamins, it is stored in different body tissues and plays very important functions. The most abundan...

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Vitamin B12, also known as cobalamin, is a water-soluble essential vitamin used as an enzymatic cofactor. In blood vessels, Vitamin B12 is driven b...

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Inositol is a molecule that is structurally like the glucose molecule, both are involved in cellular signalling. Inositol seems to be an effective ...

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Vitamin B9 is an essential water-soluble vitamin better known as folic acid, that can be found as a synthetic supplement. It is important for vario...

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Biotin is a B-complex essential vitamin that takes an important role in hair, nails and skin health. It is a water-soluble component which also wor...

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