Vitamin B12, also known as cobalamin, is a water-soluble essential vitamin used as an enzymatic cofactor. In blood vessels, Vitamin B12 is driven b...
Vitamins are organic substances found in small quantities in natural foods. In addition, it is worth noting that vitamins are indispensable for the functioning, growth, and development of the body. Although they do not supply energy, vitamins are involved in the basic processes of the body’s functioning, so it is important that they are consumed in optimal amounts. And among the main benefits of Vitamins are: improved functioning of the nervous and immune systems, prevention of diseases (especially anemia), improved proper functioning of the muscles, proper growth of the skin, hair, and nails, among others.
Known as Vitamin B3, Niacin is a vitamin from the B-complex family and has its differential because it is directly linked to the body’s energ...
Vitamin B9 is an essential water-soluble vitamin better known as folic acid, that can be found as a synthetic supplement. It is important for vario...