Magnesium is an essential food mineral and the second most common electrolyte in the human body. Magnesium deficiency is common in developed countries, but this …
Do you know what are the signs of a strong immune system? Every day, our body responds to attacks by bacteria, viruses, and other microorganisms …
As we know, masks have played a key role in reducing the spread of the new coronavirus (covid-19). However, have you ever heard of the …
Lactobacillus are good bacterias, probiotics that work in our digestive and urinary systems. These good bacteria act to absorb nutrients, break down food, and fight …
Produced in the body from amino acids, creatine is a molecule made in the liver, kidneys, and pancreas. For those who want more intensity in …
Adaptogens carry their meaning in their name. Their action, in theory, happens in the “adaptation” of biological functions according to the need.
Used in Ayurvedic medicine …