Lactobacillus are good bacterias, probiotics that work in our digestive and urinary systems. These good bacteria act to absorb nutrients, break down food, and fight …
Produced in the body from amino acids, creatine is a molecule made in the liver, kidneys, and pancreas. For those who want more intensity in …
Adaptogens carry their meaning in their name. Their action, in theory, happens in the “adaptation” of biological functions according to the need.
Used in Ayurvedic medicine …
When tension and worry become excessive, it is important to be on alert, your body may be revealing a sign of anxiety disorder. Unlike fear, …
Known for its consumption of smoothies on Instagram feeds, acai is a fruit that has more to offer than its beauty. Its pronunciation sounds like …
With the constant change of weather, it is common to sneeze and cough quite frequently. The problem with these signs is that they can show …