Lactobacilus, Lactobacillus reuteri, Lactobacillus casei, Probiotics

Lactobacillus are a variety of gram-positive and anaerobic bacteria found in the gut. Lactobacillus casei can be found in the intestinal microbiota, while lactobacillus reuteri is used as a probiotic supplement. They can perform various functions in the body, such as aiding digestion, improving the immune response, increasing the absorption of lactose by the body, among others.


  • Origin Bacteria
  • Source Itself, Yorgurt, Kefir, Miso, Tempeh, Cheese, Sauerkraut
  • Type Probiotic
  • Age Range Children (0-12), Teenagers (13-19), Adults (20-59), Seniors (>60)
  • Toxicity May be toxic in high doses
  • Side effects Nausea, Constipation, Diarrhea, Cramps, Abdominal Pain, Gastrointestinal Disturbs
  • Warnings Autoimmune Diseases

Why be Careful

People who have impaired immune systems should not consume probiotics because supplementation can result in some types of infection.


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