Probiotics are live microorganisms that act within the gut, and when consumed, improve the overall health of the body. In addition to bringing several benefits, such as facilitating digestion and the absorption of nutrients, probiotics help maintain a healthy intestinal microbiota, thus contributing to the proper functioning of the human body. It is also worth noting that probiotics improve different systems, such as the digestive and immune systems.

Lactobacillus are a variety of gram-positive and anaerobic bacteria found in the gut. Lactobacillus casei can be found in the intestinal microbiota...

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Bifidobacterium is a genre of anaerobic bacteria that work as probiotic and are widely present in stomach and intestines. They form the main group ...

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