Fatty acids belong to a category of biological molecules called lipids (or fats), which are generally insoluble in water but highly soluble in organic solvents. Fatty acid is used as fuel by cells and is one of the main sources of energy for the human body, along with proteins and glucose. In addition, it is worth mentioning the benefits of fatty acid intake, such as: improved heart health by replacing saturated fats with unsaturated fats, improved skin health by maintaining elasticity and reducing the effect of ultraviolet rays, health for the brain, which allows for less cognitive decline, among others.

Saw palmetto is a supplement derived from the fruit of the Serenoa repens plant. This plant is a small palm tree native to North America and its ex...

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Red Clover flowers are widely used as a sedative, to purify the blood, and to treat respiratory problems; skin rashes, and speed healing. Also know...

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Omega 3 is a group of essential polyunsaturated fatty acids. It helps to decrease HDL and triglycerides blood levels by increasing HDL levels. It p...

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MCTs are a type of saturated fatty acids, found mainly in coconut oil. They are used for many outcomes, like fat loss, cognition improvement, perfo...

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