Omega 3 is a group of essential polyunsaturated fatty acids. It helps to decrease HDL and triglycerides blood levels by increasing HDL levels. It p...
Fatty acids belong to a category of biological molecules called lipids (or fats), which are generally insoluble in water but highly soluble in organic solvents. Fatty acid is used as fuel by cells and is one of the main sources of energy for the human body, along with proteins and glucose. In addition, it is worth mentioning the benefits of fatty acid intake, such as: improved heart health by replacing saturated fats with unsaturated fats, improved skin health by maintaining elasticity and reducing the effect of ultraviolet rays, health for the brain, which allows for less cognitive decline, among others.