Antioxidants are substances that protect cells from free radicals produced by the body. They also help to improve immunity and prevent diseases such as rheumatoid arthritis, certain types of cancer, cardiovascular diseases, and age-related diseases such as Alzheimer’s. Fruits, vegetables, seeds, and grains are the main natural sources. Because of their high fiber content and low cholesterol and saturated fat content, they have additional reasons for consumption. Vanilla, spices, and even cocoa and coffee also contain these beneficial substances, which means that they are not only found in lunch and dinner foods.

Vitex agnus-castus is primarily used today to alleviate the symptoms of premenstrual syndrome. It has outperformed placebo in numerous trials, and ...

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st-johns-wort is a flowering plant native to Europe known for its nootropic properties, specially nootropic ones, which come from the active compou...

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Resveratrol is a plant compound that acts as an antioxidant and can reduce low-density lipoprotein (LDL-C) levels and increase high-density lipopro...

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Pycnogenol is the registered trademark brand name of French maritime pine bark extract. It’s used as a natural supplement for several conditions,...

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Quercetin is a bioflavonoid, which means it is a pigment, found mainly in apples and very easily consumed on a mediterranean/average healthy diet. ...

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Pelargonium Sidoides is a type of herb indicated for treating acute and chronic infections of the respiratory tract and ear, nose and throat infect...

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Methylsulfonylmethane (MSM) is a sulfur chemical compound found in plants, animals, and humans. It can also be chemically made. Known for its anti-...

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Olive leaf extract comes from the leaves of an olive plant. It contains an active ingredient called oleuropein. This nutrient is thought to contrib...

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There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species ma...

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Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. The active ingredients in milk thistle are a ...

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