Bifidobacterium, Bifidobacterium

Bifidobacterium is a genre of anaerobic bacteria that work as probiotic and are widely present in stomach and intestines. They form the main group that build up the organism’s microbiome in the colon and promote a lot of health benefits, Bifidobacterium are consumed via some foods such as yogurt and kombucha.

  • Origin: Bacteria
  • Source: Itself, Yorgurt, Kefir, Miso, Tempeh, Cheese, Sauerkraut
  • Type: Probiotic
  • Age Range: Adults (18-60), Seniors (>60)
  • Toxicity: There is no evidence of toxicity until now
  • Outcomes: Immunity, Nutrient Issues

What are Bifidobacterium benefits?

One of the largest bacterial groups in the intestinal microbiota (or flora) is the bifidobacterium. They have this scientific name and aggregate hundreds of different species in the human body, some of which have beneficial functions to health, and are therefore considered probiotics. They have benefits for immunity, combat tumor growth, and also act to control digestion. The intestinal microbiota of every human being is a complex ecosystem formed by bacteria, fungi, and other substances; because of its importance, it is necessary to monitor the nutrients required for the proper functioning of this area of the body.Take our 3-step test and find out which nutraceutical is best for your health.

Table of relations

Consistent effects
Strength of effects
Scientific articles
Immunity Immunity
Relative and total abundance of Bifidobacterium are often lower after a low-FODMAP diet, but the changes aren't consistently significant. The clinical relevance of this alteration is unknown.

Immunity Bifidobacterium and Immunity

The immune system is made up of cells, tissues and organs that act in the organism's defense against the harmful effects of external microorganisms. The supplements indicated for immunity act as strengthening agents of this system, increasing the antibodies production and, consequently, its defense activity.
  • Nutrient Issues

    The absorption and different uses for each nutrient is highly linked to the body's immune system, which is the set of chemical reactions that protect us from any ''intruder'' and susteins our vital functions. All the vitamins and minerals are essencial for the whole functioning of this system.

Table of negative interactions

Yogurt, Picles, Kombucha, Kefir

Related videos about Bifidobacterium