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Carbohydrate

Jonatas
outubro 26, 2020

CARBOHYDRATE

CARBOHYDRATE

Macronutrient made of oxygen, hydrogen and carbon. They can be mono and disaccharides, known as Sugars and oligo and polysaccharides known as Starches. In a nutrition point of view, carbohydrates are very important in terms of calories (4kcal per gram), metabolism and body composition.


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