Type-2 Collagen, Hydrolyzed Collagen, Type-2 Collagen

Collagen is an important protein in the constitution of the extracellular matrix of connective tissue, being responsible for a large part of its physical properties. It is the most abundant protein class in the human organism. Collagen deficiency in the body can cause some problems such as bone malformation, muscle stiffness, problems with growth, inflammation in muscle joints, skin diseases, among others.

  • Origin: Animal Product, Synthetic, Nonessential
  • Source: Nonessential, Synthetic, Meat, Fish, Eggs
  • Type: Protein
  • Age Range: Adults, Seniors
  • Toxicity: May be toxic in high doses
  • Outcomes: Bone and Joint Health, Joint Inflammatory and Stiffness

What are Type-2 Collagen benefits?

Collagen is one of the most abundant proteins in the body, accounting for about one-third of the protein composition, and is one of the main building blocks of bones, skin, muscles, tendons, and ligaments. In addition, collagen can also be found in other parts of the body, including blood vessels, corneas, and teeth. There are at least 16 types of collagen, but there are four main types, namely type I, II, III, and IV. – Type I – accounts for 90% of the collagen in your body and is made of densely packed fibers. It provides a structure for skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. – Type II – is made of looser fibers and is found in the elastic cartilage that cushions joints. – Type III – supports the structure of muscles, organs, and arteries. – Type IV helps infiltration and is found in the layers of the skin. It is also worth noting that in recent years it has gained notable popularity as a nutritional supplement, as well as shampoos and body lotions. According to studies, collagen has some benefits for the body, including improving skin health; helping to relieve joint pain; preventing bone loss; increasing muscle mass; and promoting heart health.

Table of relations

Outcome
Sub-Outcome
Consistent effects
Strength of effects
Scientific articles

Bone and Joint Health Type-2 Collagen and Bone and Joint Health

Bone and joint health are deeply affected by vitamins, hormones and minerals, such as calcium, vitamin D and thyroid hormones. Supplements that affect bone and joint health help their structure and strength, in addition to contributing to the healthy balance of involved nutraceuticals.
  • Joint Inflammatory and Stiffness

    Joint stiffness and inflammation is the feeling of limited joint movement. This sensation may or may not be caused by weakness and is associated with long periods of immobility. Stiffness is common with arthritis, and inflammation worsens the pain and limits certain movement. The timing and cause of the inflammation and stiffness can only be diagnosed by doctors, but preventive and palliative treatments are options for those who suffer from these complaints.

Table of negative interactions

Foods
Cartillage and Bone Broth

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References

Collagen is an important protein in the constitution of the extracellular matrix of connective tissue, being responsible for a large part of its physical properties. It is the most abundant protein class in the human organism. Collagen deficiency in the body can cause some problems such as bone malformation, muscle stiffness, problems with growth, inflammation in muscle joints, skin diseases, among others.