Ashwagandha: Understand what it is and its benefits

Ashwagandha, or Indian ginseng, is an Ayurvedic medicinal plant with calming, anti-stress, and anti-inflammatory properties. In addition, it aids vitality and increases longevity. Its name comes from the term “Horse Scent”, something used to exemplify one of its benefits: increased virality. Its use has become widespread in the West due to its effective results; recent…