Dark Green Vegetables 1 leaf = 5g = 0.18oz.
Crucifers 1 leaf = 5g = 0.18oz.
Cinnamon 1 tablespoon = 10g = 0.35oz.
Green Tea 1 tea cup = 240ml = 8.12 fl.oz.
Oranges 1 unit = 280g = 9.88oz.
Mustard 1 tablespoon = 13,5g = 0.48oz.
Milk 1 cup = 200ml = 6.76 fl.oz.
Meat 1 serving = 100g = 3.5oz.
