ZMA

ZMA, Zinc, Magnesium Aspartate and Vitamin B6

This is a combination of Zinc, Magnesium Aspartate, and Vitamin B6, it is a good way to supplement those three because they promote a higher bio-disponibility. It's known mainly as a Testosterone booster for men but has other important functions in the organism.

Nutraceutic

  • Origin Synthetic
  • Source Synthetic
  • Type Vitamin, Mineral, Co-enzyme, Nootropic

Immunity

The immune system is made up of cells, tissues and organs that act in the organism's defense against the harmful effects of external microorganisms. The supplements indicated for immunity act as strengthening agents of this system, increasing the antibodies production and, consequently, its defense activity.

  • Preventive Immunity

    White blood cells - or leukocytes - are the body's defense cells that destroy foreign agents, for example, bacteria, viruses and toxic substances that attack our body and cause infections or other diseases. There are also enzymes that refer to the antioxidant defense system that plays the role of inhibiting and/or reducing the damage caused by the harmful action of free radicals or non-radical reactive species.
  • Age Range Adults (20-59)
  • Toxicity There is no evidence of toxicity until now
  • Side effects Drowsiness, Nausea, Diarrhea, Cramps, Loss of Appetite, Psicological Effetcs, Immune System Damage
  • Warnings Hypertension Medication, Antibiotics

Why be Careful

Until now, there are no reported side effects related to ZMA supplementation. Anyhow, each of the compounds might cause side effects. Zinc and Magnesium might interact with other medications like antibiotics, diuretics, and antihypertensives.

References

  1. Ebben M, Lequerica A, Spielman A. Effects of pyridoxine on dreaming: a preliminary study. Percept Mot Skills. (2002)
  2. De Souza MC, et al. A synergistic effect of a daily supplement for 1 month of 200 mg magnesium plus 50 mg vitamin B6 for the relief of anxiety-related premenstrual symptoms: a randomized, double-blind, crossover study. J Womens Health Gend Based Med. (2000)