Zinc is an essential mineral, necessary for all cells in the body. Zinc is concentrated in muscles, bones, skin, kidneys, liver, pancreas, eyes and prostate. It plays an essential role in hundreds of bodily processes. From cell growth to sexual maturation and immunity, even to the senses of taste and smell.
Blood sugar (or glucose) is the main sugar found in the blood. It comes from the food you eat, and is the body’s main source of energy. The bloodstream carries glucose (with the help of a hormone called Insulin) to all of the cells of the body in order for them to live. There is a range of healthy glucose/insulin levels, if they get too high or too low the body responds quickly with unpleasant symptoms. And if those levels stay out of range you might develop chronic conditions like Type 2 Diabetes and others. That’s why taking care of blood sugar levels is so important.
Zinc acts like insulin when administered to insulin-sensitive tissue and that it seems to stimulate insulin action. It binds to insulin receptors, activates insulin signaling pathways, which result in glucose uptake by cells and clearance of glucose from the blood.
Zinc is also necessary for the correct processing, storage, and secretion of insulin, and it can protect against β-cell loss, a predisposition to diabetes. Because zinc is so closely tied to insulin functioning, its deficiency is associated with poor β-cell function and higher incidences of insulin resistance.
Energy and mood are associated with several external and internal factors. Hormone release, brain chemical balance, nutrient metabolism, and several other elements alter the way the body and mind respond to daily activities. The compounds that benefit energy and mood are the ones that help in the balance of all these factors.
Zinc helps the body perceive taste, boosts the immune system and influence depression. Studies have suggested that zinc levels may be lower in people with depression and that zinc supplementation may help antidepressants work more effectively due to its cholinergic effect.
Zinc is an essential mineral that the body does not synthesize on its own. It aids growth, DNA synthesis, immune function, enzyme metabolism, is also needed for your senses of taste and smell. It is one of the most abundant minerals stored in the body. For that reason, Zinc is crucial for an overall well-being, mainly for is role in brain chemistry and synapses.
Zinc helps the body perceive taste, boosts the immune system and influence mood disorders. Studies have suggested that zinc levels may be lower in people with anxiety and that zinc supplementation may help antidepressantas and anxiolytics work more effectively due to its cholinergic effect.
Hormones are chemical substances synthesized by the body to act as cellular signalers. Hormones’ main function is to work by regulating growth, development, reproduction and the functions of many tissues, as well as the metabolic processes of the organism. It is important to maintain good levels of all hormones, as any change can result in different kinds of dysfunction. Supplements that help regulate hormones work in different ways, which can increase their synthesis and secretion or even intervene in positive and negative feedbacks in the body.
Zinc is an essential mineral involved in lots of chemical processes within the body. Zinc levels have been closely associated with testosterone levels. Taking zinc supplements may be beneficial to those with low zinc or testosterone levels, or those who are currently in stressful physical training.
Zinc supports not only sex hormones, but also fertility by regulating normal hormone function, cell division and ovulation. As the human body doesn’t store zinc, it is important for women wanting to become pregnant to make sure zinc levels are optimal, or supplement it.
The immune system is made up of cells, tissues and organs that act in the organism’s defense against the harmful effects of external microorganisms. The supplements indicated for immunity act as strengthening agents of this system, increasing the antibodies production and, consequently, its defense activity.
Zinc is necessary for the activity of a lot of enzymes that aid in metabolism, digestion, nerve function and many other processes, mainly in the immune system.In fact it’s critical for the development and function of immune cells. Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response. Zinc supplements stimulate particular immune cells and reduce oxidative stress.
When consumed in excess, zinc can cause some problems such as nausea, vomiting, fatigue, stomach pain and fever.