Iron is an Essential Mineral for the body, as it participates in the formation of blood cells and helps in the transport of oxygen. It is also important for DNA synthesis and energy metabolism. The lack of iron can harm the body in several ways, related to immunological problems, productivity and mental performance.
The immune system is made up of cells, tissues and organs that act in the organism’s defense against the harmful effects of external microorganisms. The supplements indicated for immunity act as strengthening agents of this system, increasing the antibodies production and, consequently, its defense activity.
Iron is a major component of hemoglobin, a pigment in red blood cells. Red blood cells end up being damaged with age and can damage tissues and DNA. Macrophages are responsible for detecting and eliminating damaged red blood cells in the body. They are immune cells with the function of eliminating foreign bodies harmful to the body, they play roles in inflammation and anti-inflammation and fulfill different maintenance functions, including the recycling of iron. Iron deficiency causes the body to produce less red cells, characterizing anemia. The most common condition associated with iron deficiency is iron deficiency anemia, but this deficiency can occur without anemia, causing undesirable symptoms.
The concept of healthy nutrition involves a good functioning and homeostasis of all systems and organs of the body, in order to prevent diseases and dysfunctions. The substances consumed for this purpose help general health because they are essential nutrients that have wide functionality in many areas of the body, influencing inflammatory signaling and metabolic pathways that are strongly relevant to most major health problems.
Iron is an essential mineral for the body, as it participates in the formation of blood cells and helps in the transport of oxygen. It is also important for DNA synthesis and energy metabolism. The lack of iron can harm the body in several ways, related to immunological problems, productivity and mental performance.
The consumption of iron in high doses can catalyze the production of free radicals in the body, increasing oxidative stress, damaging tissues and causing several undesirable health effects. During pregnancy, iron supplementation should be prescribed by a doctor. Some research suggests that taking iron in high doses may increase the risk of cardiovascular disease in individuals with diabetes, but more research is needed to prove this health effect.
Iron and zinc can compete with each other for Absorption routes if consumed together. Research suggests that zinc can reduce iron absorption, so it is recommended to consume zinc sources or supplements between meals to avoid any interference with iron absorption.
Vitamin A supplementation can reduce the risk of anemia and increase circulating hemoglobin and ferritin. Part of the effects that vitamin A has on hemoglobin levels are probably due to its role in hematopoiesis. Increased iron Absorption in conjunction with vitamin A.