Garlic is an Allium sativum plant, whose bulb is edible and used both as a spice and medicinal purposes. It has been used as a medicine to compose various medicines due to its antimicrobial properties and its beneficial effects on heart and blood circulation. Garlic contains Vitamins, Amino acids, adenosine, Minerals, Enzymes and biologically active compounds such as allicin.
The cardiovascular system is responsible for blood circulation, which has the function of transporting nutrients and oxygen throughout the body. It consists of the heart and blood vessels. Cardiovascular diseases are caused by changes in the blood lipid profile, high blood pressure, diabetes, heart failure, genetic predisposition, overweight, stress, and others. The compounds that help cardiovascular health are those that normalize risk factors, such as cholesterol.
Garlic can lower total and LDL cholesterol. For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15%. Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL. High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
Garlic (specifically, its sulfur compounds, which include allicin) can increase tissue blood flow and lower blood pressure by relaxing your blood vessels. In fact, diets high in garlic are associated with better flow-mediated vasodilation, an indicator of blood flow efficiency. In a study in 42 people with coronary artery disease, those who consumed garlic powder tablets containing 1,200 mg of allicin twice daily for three months experienced a 50% improvement in blood flow through the upper arm artery compared to a placebo group.
The immune system is made up of cells, tissues and organs that act in the organism’s defense against the harmful effects of external microorganisms. The supplements indicated for immunity act as strengthening agents of this system, increasing the antibodies production and, consequently, its defense activity.
Garlic contains compounds that help the immune system fight germs, viruses and infections. Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. It can also reduce the severity of symptoms. garlic contains a compound called alliin, whic turns into allicin in the body and allicin contains sulfur, which gives garlic its thought to give garlic its medicinal properties.
When consumed with anticoagulant medicines, garlic can counteract their pharmacological effect, which can become harmful.
Beans and cereals are high fiber food products, they are known to reduce plasma triglyceride and cholesterol levels. Studies found that adding garlic to these grains has triggered complementary benefits in lowering total cholesterol, LDL-C, and triglycerides, as well as increasing HDL-C plasma levels.
Like garlic, honey has antibacterial properties that react synergistically with other agents. Studies shown that garlic and honey can be synergistic, positively influencing the body’s immune system.