Biotin

Biotin, Vitamin B7

Biotin is a B-complex ##essential## ##vitamin## that takes an important role in hair, nails and skin health. It is a water-soluble component which also works as an coenzyme in the ##insulin## and glucose metabolism.

Nutraceutic

  • Origin Plant Based, Animal Product
  • Source Eggs, Meat, Fish, Beans, Fruits, Vegetables, Carrots, Peanuts, Walnuts, Almonds, Hazelnut, Oatmeal, Bananas
  • Type Vitamin, Co-enzyme
  • Age Range Children (0-12), Teenagers (13-19), Adults (20-59), Seniors (>60)
  • Toxicity There is no evidence of toxicity until now
  • Side effects Nausea, Diarrhea, Cramps
  • Warnings

Why be Careful

Most people get enough biotin through their regular diet. High doses of Biotin seem to be fairly secure to human body, but there can be some cases of digestive problems.

References

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