Myoinositol, Inositol

Inositol is a molecule that is structurally like the glucose molecule, both are involved in cellular signalling. Inositol seems to be an effective anxiolytic at higher doses, and also very effective in treating insulin resistance and PCOS.

  • Origin: Plant Based, Animal Product
  • Source: Whole Grains, Citrus Fruits
  • Type: Carbohydrates
  • Age Range: Adults, Seniors
  • Toxicity: There is no evidence of toxicity until now
  • Outcomes: Energy and Mood, Specific Conditions, Anxiety, Depression, Blood Sugar Control

What are Inositol benefits?

Inositol is a small molecule structurally similar to glucose that is involved in cell signaling. Although the term ‘inositol’ is commonly used with dietary supplements, it usually refers to a specific stereoisomer called myo-inositol. Inositols are pseudo-vitamin compounds that are falsely said to belong to the B-complex family and are found in most foods, but at higher levels in whole grains (beans and nuts for example), fruits, and vegetables. According to studies, myo-inositol has shown promise as a dietary supplement for promoting female fertility, restoring insulin sensitivity in cases of resistance (type II diabetes and polycystic ovary syndrome – PCOS), as well as for reducing anxiety. In addition, myo-inositol has also shown other benefits, as a promising antidepressant (although not as significant as its anxiolytic and anti-panic effects) and against some conditions associated with anxiety, such as panic disorder and binge eating.

Table of relations

Outcome
Sub-Outcome
Consistent effects
Strength of effects
Scientific articles

Energy and Mood Inositol and Energy and Mood

Energy and mood are associated with several external and internal factors. Hormone release, brain chemical balance, nutrient metabolism, and several other elements alter the way the body and mind respond to daily activities. The compounds that benefit energy and mood are the ones that help in the balance of all these factors.
  • Anxiety

    Anxiety is the body's natural response to stress. It's a feeling of fear or apprehension about what's to come. It can be triggered by a specific situation and not last long - which is very common and ok - or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.

  • Depression

    Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.

Specific Conditions Inositol and Specific Conditions

Specific body conditions categorize precise areas of our body, such as: Respiratory allergies; Liver; Eye health; Blood pressure; Cholesterol and triglycerides; and Blood glucose control. These areas require specific attention because they are delicate functions related to other parts of the body. Respiratory allergies, for example, are linked to the immune system, and to present an effective nutraceutical, we keep our scientific base up to date.
  • Blood Sugar Control

    The body's cells use glucose to produce energy. Glucose comes from food and is stored in the body in the form of glycogen (in the muscles and liver) or circulating glucose (in the blood). Cells need the hormone Insulin to capture glucose molecules. The glucose / insulin balance in the blood is essential for the proper functioning of the body's whole metabolism. A change in this metabolism can lead to serious physiological dysfunctions, leading to the development of chronic non-communicable diseases, such as type II diabetes and cardiovascular diseases. There are several classes of compounds that influence this metabolism, these can increase insulin synthesis and secretion, decrease blood glucose levels, reduce the immediate absorption of carbohydrates, regulate the sensitivity of cells to insulin, among others.

Related videos about Inositol

References

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