ALA, Alpha-Lipoic Acid

Alpha-Lipoic Acid is a co-enzyme produced by the human body, it has a role in energy metabolism and a very potent anti-oxidant (anti-aging) and anti-inflammatory capacity. This compound also works in liver health, diabetes and neurological decline.

  • Origin: Synthetic, Nonessential
  • Source: Eggs, Meat, Fish, Fruits, Vegetables, Synthetic
  • Type: Co-enzyme
  • Age Range: Adults (18-60)
  • Toxicity: May be toxic in high doses
  • Outcomes: Longevity & Anti-Aging, Anti-Oxidant

What are Alpha-Lipoic Acid benefits?

Alpha lipoic acid (ALA) is a mitochondrial compound that is highly involved in energy metabolism. It is synthesized in the body and can be consumed through meat. It is also present in some fruits and vegetables, but in minimal amounts. In supplement form it has shown benefits for various forms of oxidation and inflammation. These effects protect against heart disease, liver disease, diabetes, and age-related neurological decline. ALA is a potent antioxidant compound. It works with the mitochondria and the body’s natural antioxidant defenses. It is also seen as an anti-aging compound, as it can reverse some of the oxidative damage related to the effects of aging. Check out other benefits of Alpha-Lipoic-Acid in a few minutes through our test.

Table of relations

Consistent effects
Strength of effects
Scientific articles
Longevity & Anti-Aging Longevity & Anti-Aging
Appears to scale back biomarkers of oxidation.

Longevity & Anti-Aging Alpha-Lipoic Acid and Longevity & Anti-Aging

To live longer is necessary to live well, meaning that overall well-being, healthy organs, a healthy brain and good habits are taken into consideration when it comes to longevity. All of those circumstances require a healthy lifestyle, which works directly in the prevention of illnesses or conditions that might negatively influence your health. There are a lot nutraceutics and supplements that can help the body to stay safe and sound, just as it should be.
  • Anti-Oxidant

    Oxidation reactions occur naturally in all cells of the body, which produce free radicals. These radicals can initiate chain reactions that can damage cells or cause them to die. Antioxidant substances eliminate free radicals and inhibit other oxidation reactions, thus protecting and prolonging cellular functions and protectiong them against tumors.

Related videos about Alpha-Lipoic Acid


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