Fat Loss
Weight Management

Fat Loss

Fat loss is a different process than losing body weight, because when you lose weight, it does not necessarily mean that there is fat loss. For fat loss to happen, caloric deficit and practice of exercises are necessary. There are certain supplements that assist the metabolism of energy and nutrients, which cause the body to control appetite, increase its metabolic rate and reduce the absorption of macronutrients during digestion.

Table of relations

Nutraceutical
Consistent effects
Strength of effects
Scientific articles
Notes
There appears to be a fat reducing effect related to tea, but it's minor and unreliable.
There is a possible increase in fat oxidation rates seen during rest, with one study confirming it during exercise; this might not coincide with a rise in rate.