Muscular Endurance
Muscle Health

Muscular Endurance

It is about the capacity of a muscle to repeatedly exercise during a set of movements. Compounds that improve power output are the ones which also have antifatigue effects.

Table of relations

Nutraceutical
Consistent effects
Strength of effects
Scientific articles
Notes
The lone meta-analysis suggests alittle benefit: a median 2.85% increase in muscular endurance when exercising for 60-240 s (usually measured by time to exhaustion).
There is some effectiveness.
Although failure has been observed in people with COPD, one study diagnosed acute benefits in chronic stable angina with oral supplementation of 80mg/kg glutamine.