Hydration
Longevity & Anti-Aging

Hydration

Water is the fundamental component of all cells in the body. It helps regulate body temperature and organ function, eliminates toxins, helps lubricate mucous membranes and, as a solvent, acts as a vehicle for transporting nutrients. It is very important to keep the body hydrated, and some nutraceutics can help.

Table of relations

Nutraceutical
Consistent effects
Strength of effects
Scientific articles
Notes
Appears to be quite notable thanks to the rise in water weight in striated muscle tissue following creatine supplementation.