Stress Management
Energy and Mood

Stress Management

Stress can be understood as a situation in which the individual is physically or mentally overloaded, which can cause pain, tension and physical injury, as well as emotional fatigue, tiredness, reduced productivity and attention. The substances that help control stress act on hormonal regulation (for example, cortisol), on the circadian cycle and promote physical and mental relaxation.

Table of relations

Nutraceutical
Consistent effects
Strength of effects
Scientific articles
Notes
Ashwagandha appears to significantly reduce the symptoms of stress and its comorbidities (fatigue, temporary cognitive impairment, etc.) also as biomarkers like cortisol.
Possible antistress effects of kava that needs larger studies.
A decrease in self-reported stress was reported with the consumption of lemon balm.
A small drop in subjective ratings seems to be fairly consistent, but the evidence is not particularly robust.