Energy and Mood


Anxiety is the body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. It can be triggered by a specific situation and not last long – which is very common and ok – or it can be a generalized disorder (which is considered a illness) that can bring harm to everyday life and also cause other conditions like depression.

Table of relations

Consistent effects
Strength of effects
Scientific articles
Evidence suggests potent anxiolytic effects within the context of chronic stress and mental disorder, with lesser potency in standard sorts of anxiety not associated with stress. There could also be more benefit to social anxiety also with ashwagandha relative to other anxiolytics. More high-quality studies are needed to urge an accurate assessment of how effective it's and therefore the optimal dose.
It is somewhat more effective than placebo in reducing anxiety symptoms, specifically when it comes to state and trait anxiety.
There appears to be a decrease in anxiety symptoms related to high dose inositol, and it's been noted to be like fluvoxamine in potency.
Appears to be quite reliable and effective in treating non-psychotic anxiety, with less reliability on the subject of generalized anxiety (which lavender shows some promise for). it's possible that long-term usage of kava may have similar side-effects as future usage of benzodiazepines (not demonstrated, but wholly logical) and most studies on kava are of a couple of weeks in duration with none problems.
There appears to be a notable decreased in symptoms of generalized mental disorder and with oral ingestion of lavender supplements; aromatherapy seems effective and implicated in reducing state anxiety (acute, situation based, anxiety), but has less robust evidence to support it. One study suggesting oral supplementation was like lorazepam.
A decrease in anxiety has been noted in some medical students.
Reductions are noted in studies on people affected by stress-induced burnout and people with mild anxiety.