Joint Pain and Stiffness
Bone and Joint Health

Joint Pain and Stiffness

Different types of Arthritis causes joints to be inflamed, thus they can develop stiffness, warmth, swelling, redness and pain. There are numerous of nutraceuticals that can be used to ease those symptoms.

Table of relations

Nutraceutical
Consistent effects
Strength of effects
Scientific articles
Notes
An increase within the function of the joint appears to occur alongside reductions in perceived pain and soreness when cissus treats athletic joint pain; one among the few options that sees to profit athletes.
Limited research suggests alittle benefit for osteoarthritis patients and a modest benefit for those with atrophic arthritis. It's unclear what the optimal dose is, and it's going to depend upon the shape. 1 mg of solubilized collagen, 10 g of hydrolyzed collagen, and 40 mg of undenatured collagen are all supported by research, while 20 mcg of native collagen actually coincided with a greater reduction in atrophic arthritis pain than higher doses in one study.
There are decreases in pain related to curcumin at higher doses which reach post-operative, arthritis, and general pain symptoms. especially, curcumin has been researched for osteoarthritis the foremost, but many of those studies are of inferiority and funded by industry, so caution is warranted.
There appears to be a decrease in pain, with one meta-analysis noting that over the future it account for 'a 13 point reduction on a scale of 0-100'. Although present, it's not as effective as most painkillers and should be exclusive to osteoarthritis.
The preliminary evidence at now in time (promising and independent, but limited) support the usage of pycnogenol in reducing all symptoms of osteoarthritis, reaching up to a halving of symptoms but requiring 90 days for effects to occur.